Workshop 1 Saturday 10/24/09 1pm – 3pm – The Swing & The Turkish Get – Up

The Swing & The Turkish Get – Up are the two most essential Kettlebell movements. These exercises will lay the foundation for your strength and cardio while improving your ability to move both with grace and power.

*Bonus exercises*

The good old push-up is without argument, the king of all upper body exercises. With all of today’s fitness tricks and gimmicks, this gem is rarely, if ever taught or used anymore. When done properly, this exercise will tone and strengthen every muscle in your torso, including your abs.

Speaking of abs, you will learn how to use an old and inexpensive piece of equipment that will challenge your core from the bottom to the top.

"Before I attended the introductory kettlebell workshop,  I had never heard of kettlebells. Once the workshop started I became instantly drawn to this form training not only for its theory, but also for the experience and expertise provided by Carlos.

I have been involved in sports and physical training for years, but it was not until training with Carlos that I have been able to really address some of my alignment issues.  I never realized how out of balance my body had become. The kettlebell training is helping correct those imbalances and I love it.  I continue to train with Soul Power Pure Kettlebell Training and it has been the best thing I have done for myself."

-Jamee Reynolds-

Workshop 2 Saturday 11/21/09 1pm – 3pm  - The Kettlebell Squat, The Clean & Press and The Row

The Kettlebell Squat – Squatting is a primal movement. A movement that should be maintained throughout your lifetime. The ability to squat fluidly and deeply is a strong indicator of your ability to move well. The better your squat mechanics the better you will move. This exercise is the king of all lower body exercises. It’s an all around leg and butt developer. You will also learn how this leg exercise can make your core as tough as a brick wall.

The Clean & Press – The shoulder is the most commonly dislocated joint and one of the most frequently injured. Proper use of the Clean & Press can safeguard & strengthen perhaps the most complicated joint in your body. Not to mention, this exercise will give you a very attractive set of shoulders and a beautifully toned back to show off in a tank top or an evening dress.

The Row - The large muscles of your back protect and support your spine. Most people neglect these muscles.  Don’t be like most people. This also happens to be the exercise that can help you develop a nicely tapered torso.

"Wow! As a former marathoner and triathlete, and a current skier and yoga teacher,  I was really impressed with the impact of the kettlebell workout. Mastering this workout will improve your speed, strength and agility.  I was impressed with how just a few exercises could give a whole body workout.  I especially liked the emphasis on core strengthening.  I know this is going to improve my skiing this season.

All of the information and demonstrations were expertly conveyed by Carlos in an accessible, concise and professional format. He skillfully encouraged us to reach for our full potential, without coming off as bossy, like some trainers I've had.  I will definitely be back for more!"

-Theo Fiorillo-

Workshop 3 Saturday 12/19/09 1pm – 3pm  – The Deadlift, The Snatch and The Lunge

The Deadlift – This simple movement is incredibly effective for building overall body strength. It is also a true to life “functional” movement. If you lift anything in your day to day life, kids, bags of groceries, you know the importance of this movement and how  

The Lunge – A very effective leg and butt firmer. Do a few of these and the next day you will absolutely know that you got a good glute workout.

The Snatch - The most advanced exercise of the super six. Do you want to look good from every angle? Even the one you can’t see in the mirror? Well this move works and tones every muscle in the rear of your body, from your shoulders down to your calves. Don’t be surprised if after a few weeks of doing snatches you stop and with a grin ask yourself, “Is this really my body?” Yes, it’s that powerful of an exercise.

"I wholeheartedly recommend kettlebell training to everyone!  For someone who started with absolutely no strength and no experience in weight training,  I noticed results with kettlebells almost immediately.  I could feel a difference in my overall energy and ease of doing simple daily tasks, such as walking up stairs.  I feel like I'm working every muscle in my body, muscles I never even knew I had!

For a total body workout, kettlebell training is definitely the most effective workout you will find.  Carlos is extremely knowledgeable and experienced.  He is very attentive to his clients and individualizes the exercises, so everyone is working at their own level and pace.  His passion for this kind of training is evident and motivating."

-Kirsten Dekker-

Workshop 4 Saturday 1/23/10 1pm – 3pm – Final Exams & Commencement Ceremony

Participants will be tested on each movement learned and there will be a special graduation workout.

In addition to these 4 workshops, there are two free bonuses included.

-3 months worth of done for you workouts

-One free one - on - one training session (a $100 value) Must be used by 2/23/10

"Carlos takes time to make sure you are doing it right, has the appropriate knowledge to help a diversity of bodies and styles, and makes it fun.  I would recommend Soul Power Pure Kettlebell training to anyone without a doubt.  Try it, you will come back for more,  I know I am.”

 -Saulo Colon-

$307 (this will be going up significantly in 2010)

Early Bird Discount: $277 if you pay before October 1^st, 2009

4 automatically deducted

monthly payments of $69.25