*Prerequisite: Must do the Introduction to the Russian Kettlebell Workshop*
The Soul Power Health and Fitness
Semi-Private Training Program includes:
Mobility testing and assessment –This helps us identify where you need the most attention. It points the direction for your program design.
Personalized program design – Is your goal to lose weight? Do you have strong cardio, but need to develop your strength? Is your upper body strong, but you want to build your leg strength? Maybe you’re an athlete who wants to build your resiliency. Or perhaps you can't move like you used to due to injury or inactivity and you want to restore some of your mobility.Your fitness goals are most likely going to be different than the person training next to you. That is why our semi-private training program takes the time to tailor a program designed around your goals and abilities.
Individualized attention – Group classes and bootcamps are great. However, with class sizes ranging from 10 to 40 people, it is easy to get lost in the crowd. Making it impossible to get the attention you need and eliminating any individualized program design. On the contrary, our semi-private training program is limited to 6 people, making it easy for you to be seen and attended to.
Soul Search - 3 months
Option #1 - 8 Monthly Semi-Private Sessions - $200 per month
Automatically Billed for 3 monthly installments
Option #2 - 4 Monthly Semi-Private Sessions - $100 per month
Automatically Billed for 3 monthly installments
Soul Sacrifice - 6 months
Option #1 - 8 Monthly Semi-Private Sessions - $200 per month
Automatically Billed for 6 monthly installments
Option #2 - 4 Monthly Semi-Private Sessions - $100 per month
Automatically Billed for 6 monthly installments
Place: 520 8th Ave Room 16H
By Subway: Subway 1,2,or 3, & A,C, or E to 34th Stop, at Penn Station. Walk to 520 8th Ave, bet 36th & 37th Street.
Dress for exercise.
Things to Bring:
-A towel
-A bottle of whatever beverage you like to use for hydration.
A note about footwear: I highly recommend that you come prepared to go barefooted for the activity portion of the workshop. If you are not comfortable doing this my second recommendation is to wear either wet shoes, Vibram five fingers or Converse Chuck Taylor’s. The flatter and more basic the shoe the better.